Posts Tagged ‘fitness’

dances

Dance – The answer to the question “Core”

The basic training took place long before the word “fitness” reaches its popularity and its current state. And the word that was in its ancient form was to dance. As for exercise, we all try to be attentive to our routines, especially in the central area. Today, there is more scientific evidence to support by […]

fitness with dance

Improve your fitness with dance

Dance is one of the best ways to improve your health and fitness. Improve your lifestyle in many ways. During choreography and music, dancing is a combination of physical work, social interaction and mental stimulation. When you are involved in dance; Whether it’s the ballroom, ballet, jazz, hip-hop, belly dance or dance to take advantage […]